The CQ Method™
What do ‘women who have it all’ look like? They consistently experience deep levels of success, excitement and growth in what I call the Ultimate Fulfilment Quadrant (UFQ):
There are 6 major factors that prevent ambitious women from truly having it all:
Responsibility
Empowerment
Sabbotage
Indecisiveness
Self-belief
Trauma
When these factors are either present or not congruent with our desires, it creates resistance and can limit our ability to live a life filled with passion, purpose and impact.
The work required in each segment of the UFQ will be completely unique for each and every woman, depending on where they are right now on their journey. We may decide to apply laser focus in one area, or we may cover all 4 areas during the course of our coaching relationship.
What do ‘women who have it all’ look like? They consistently experience deep levels of success, excitement and growth in what I call the Ultimate Fulfilment Quadrant (UFQ):
There are 6 major factors that prevent ambitious women from truly having it all:
Responsibility
Empowerment
Sabbotage
Indecisiveness
Self-belief
Trauma
When these factors are either present or not congruent with our desires, it creates resistance and can limit our ability to live a life filled with passion, purpose and impact.
The work required in each segment of the UFQ will be completely unique for each and every woman, depending on where they are right now on their journey. We may decide to apply laser focus in one area, or we may cover all 4 areas during the course of our coaching relationship.
Energy Matters
- Everything is made of energy and is vibrating at certain frequencies to create physical matter, and the world we see around us.
- When we start to view life through the lens of energy (the invisible) instead of matter (the visible), we can tap into the power of our own consciousness in order to mould and shape our own destiny.
- When we can control our own energy, we put ourselves back in the driving seat. Life starts happening for us, instead of happening to us.
- Our beliefs, our thoughts, our emotions, our feelings, our actions are all energy. It creates our ‘state of being’ which is simply a vibrational frequency.
- The vibrational frequency we are set at, determines our quality of life, the reality around us, what we see and experience and ultimately our results.
- So within, so without!
- The good news? These are all things we can influence and control, via our conscious efforts, and subconscious programming.
The CQ Method™
The CQ method is a holistic approach to facilitating true transformation. It focuses on three levels:
- The Conscious Mind
- The Subconscious Program
- The Super Flow
The Conscious Mind (Clarity and Creativity)
- Deciding on what you really want in all 4 corners of your life (The UFQ™)
- Creating the Vision
- Embodying a new you
- Taking inspired Action
The Subconscious Program (The Inner Work)
- Life up until now
- Identification of limiting patterns
- Rewiring and Reprogramming
- Coaching and Hypnosisis
The Super Flow (Energy and Alignment)
- Energy work and healing
- Lifestyle and habit formation
- Breathwork and Meditation
- Affirmations and Journaling
This model is designed to be a guide and not a one size fits all approach. The CQ Method can be adapted to suit every individual set of circumstances, challenges and where they are on their journey.
The Coaching Journey
- The Clarity Queen Method™ doesn’t apply a ‘one size fits all’ approach to coaching. I truly believe that in order for us to get the best results, fast, we will focus first and foremost on deeply understanding your needs and then giving you exactly what you want
- I use proven MasterCoach questioning techniques designed to dive deep into the presenting problem, identify our starting point, and provide you with powerful insights, OFM moments, clarity and a decision!
- Next, we will dive into what it is that you actually want across the UFQ. What’s the vision, what are your deepest dreams and desires, and what’s been holding you back from already having everything you truly desire? Here you’ll decide on and begin to articulate your shortterm and long-term vision for your life.
- We’ll dive deep into your modus operandi and draw out the incongruences between your current self and the person you want to become, and where you are effectively out of integrity. Nothing is off limits here, we’ll dive into your routine, habits, thought patterns, beliefs, subconscious programming – the works!
- Together we’ll decide and agree the greatest areas of focus and what tools, techniques, modalities and learnings are best suited to your unique transformation journey.
- Then, it’s over to you to do the necessary work and take the agreed action steps in order to facilitate your own transformation. We’ll continue to hold regular coaching calls, and I will be there every step of the way to fully support and hold you accountable.
- The inner work cannot be understated! You have to be willing to do what is necessary to facilitate your own growth and transformation, however I absolutely promise you this – the prize on the other side will be so worth it.
What will you receive?
- A clear understanding of current UFQ reality, and a CLEAR VISION for what your future UFQ will look like, short and long term
- Clarity on why you don’t yet have it all, and pre-existing barriers that are creating re-sistance and preventing you from having it all
- Powerful tools and techniques that are designed to reprogram your subconscious mind and energetically align you with your UFQ Vision
- A roadmap towards success, excitement and growth and actionable steps agreed in each session
- Unlimited access to mentorship, coaching and accountability
Prices and packages
- What is your transformation worth to you? If you could truly have it all in the realm of your relationships, career, wealth and health – what is the price that you would pay?
- My absolute promise to you is this; If you show up, be open to thinking and acting differently, be willing to embark on your journey of self-healing and transformation and do the work – you can and will have it all.
- My commitment as your coach, is to guide, steer, call you out and support you every single step of the way.
Who I work with?
I work with ambitious Female Executives who absolutely want it all across the realms of relationship, career, wealth and health. Through the CQ Method™, we dive deep into your dreams and desires, your vision for ultimate fulfilment, and what’s possibly been preventing you from truly having it all. You’ll be equipped with the insights, clarity, tool and actions needed to begin the transformation journey and will have continuous support every step of the way.
Coaching 1:1 is right for you if you are:
- Craving real and tangible change in your life, and are committed to making it happen
- Looking for more out of life than just money and success – you want to experience ALL that life has to offer and you want ultimate fulfilment
- 100% ready to invest in yourself and your future
- Ready to do the inner work needed and take radical responsibility for yourself
- Coachable and are open to learning about yourself and a higher power
Coaching 1:1 is NOT right for you if you are:
- Looking for a coach to TELL YOU what to do (I do not endorse co-dependency coaching, my goal is to empower you to master your mindset, emotions, and patterns so that you are equipped for life)
- Looking for a business coach or business consultant to provide you with the best strategy (this isn’t my bag, but I can recommend some excellent experts in this field)
- Not willing to take full responsibility for your results
- Not coachable and not open to taking on new ideas and a new way of thinking
Coaching Options
SILVER PROGRAMME
A mini online support programme
Includes
3 coaching calls
Clarity on your vision
A roadmap to steer you in the right direction
This option doesn't include ongoing coaching and support.
GOLD PROGRAMME
A 3-month online coaching programme
Includes
6 coaching calls
Clarity on your vision and a roadmap to get you there
3 months of unlimited access via Voxer
Full support and accountability to help you execute your plan.
DIAMOND PROGRAMME
A 6-month online coaching programme
Includes
12 coaching calls
1 hypnotherapy session
Clarity on your vison and a roadmap to get you there
6 months of unlimited access via Voxer
Full support and accountability to help you execute your plan.
PLATINUM PROGRAMME
A 12-month online and in person coaching programme
Includes
24 coaching calls
A deep dive 1 day intensive session (in London)
Up to 2 hypnotherapy sessions
Clarity on your vision and a roadmap to get you there
6 months of unlimited access via Voxer
Full support and accountability to execute your plan.
Testimonials
How it works?
Discovery Call
A free introductory call or meet up in person to discuss your current situation and what you want to achieve, and how I can best assist you.
Immersion Session
Our first full session is all about gaining massive clarity. This takes as long as we need and we will design our next steps together. Warning – you may come out of this with an early transformation!
Ongoing Coaching
We work tirelessly together until you get the result you want. Depending on what package is right for you, we will work together over several months with weekly progress calls and check-ins. I don’t believe in a ‘one size fits all’ approach to achieving your dreams. We will agree on the intensity of engagement and pricing that suits you best, during our discovery call.
